понеделник, 3 февруари 2014 г.

Funny Weight Loss Quotes – Diet Quotes



“The difference between try and triumph is just a little umph!” -Marvin Phillips

“I’m the same weight now as I’ve always been-even before having children-but I have to say there’s been a redistribution of the flesh!” Francesca Annis

“Those who indulge, bulge.” Anonymous

“Thou shalt not weigh more than thy refrigerator.” Anonymous

“I recently had my annual physical examination, which I get once every seven years,
and when the nurse weighed me, I was shocked to discover how much stronger the Earth’s gravitational pull has become since 1990.”- Dave Barry

“I’m fat, but I’m thin inside. …There’s a thin man inside every fat man.”- George Orwell

“The cardiologist’s diet: If it tastes good, spit it out”. –Author Unknown

"Sport is the best way to loss weight, but the green coffee bean works great also. "- Anonymous

събота, 1 февруари 2014 г.

How my sister has the body she wanted!

Green coffee bean extract has been found quite effective fat burner in recent studies. Researchers have revealed its powerful antioxidant, anti-aging, anti-cancer and numerous other health benefits which improve your overall health along with burning unwanted fat. Various TV shows have also featured this product as a miracle fat burner.

Studies suggest that green coffee extract is 90% more powerful than roasted coffee beans. Because, the roasting process eliminates its fat burning abilities. Popular weight loss supplement Green Coffee Bean Max has become one of the most trusted brands for weight loss due to its powerful fat burning abilities.

Green coffee Bean Max:
Loses weight effectively and naturally
Burns fat that is stored in the body
Converts the fat into energy, increasing energy level of body
Prevents aging signs to appear
Eliminates free radicals and prevent from cancer
Maintains a proper blood sugar level


Green coffee bean max is made with pure extract of green coffee beans which is 90% more effective than roasted coffee beans. Clinical trials on this supplement indicate that it reduces more than 10% of overall body weight in a few weeks. The good thing observed in clinical studies is that, it doesn't cause any side effect. The active substance in green coffee bean extract is chlorogenic acid which inhibits the fat absorption in the body and stimulates the activation of fat metabolism. Both processes play a vital role in rapid fat burning in the body. Experts suggest a daily serving of 300 mg with a healthy diet and exercise for better results.

How it Works?

This supplement has shown outstanding results in various clinical trials and millions of customers have achieved their weight loss goals easily by using this supplement. The company is currently offering a free bottle and premium bonuses with every order, for its users to provide them a better weight loss program. With every purchase of fat burning formula, consumers can get free membership access to online fitness club and get complete guidance on weight loss techniques. The weight loss tips on healthy diet choices and exercise plans will help people achieve better results.

Green Coffee Bean Max is the well known product for the weight loss, and has millions of customers who are praising it. The product has a significant popularity over the other competing products in the market, for its unique ability and effective yet safe formula which performs a variety of health beneficial functions along with a natural weight loss process.

четвъртък, 30 януари 2014 г.

10 Quotes About Health




Food for Thought: The starting point of all achievement is desire. Keep this constantly in mind. Strengthen Your Desire! Weak desires bring weak results, just as a small amount of fire makes a small amount of heat.

Your body keeps an accurate journal regardless of what you write down...

Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future. ~ Deepak Chopra ~

He who gets up one more time than he falls, makes it through...

Determination today leads to success tomorrow!

Quitting is NOT an option.

I can do this...I know I can. It's just going to take time & patience.

Start doing what's necessary, then do what's possible, and suddenly you'll be doing the impossible!

My life tomorrow will be the result of my attitudes and the choices I make today.

In this age, which believes that there is a short cut to everything, the greatest lesson to be learned is that the most difficult way is, in the long run, the easiest! --Henry Miller

сряда, 29 януари 2014 г.

Get 'thinspired'



These are quotes I have found that have inspired me on my weight loss journey and I hope they do the same for you.












Success is not a race, be patient.
Success leads to success.
Success is always a work in progress.
Success doesn't come to you--you go to it.
Success is a journey, not a destination. Focus on the process.
Some people dream about success... while others wake up and work hard at it.
Success is achieved and maintained by those who try-and keep trying.
Everyday is a good day to SUCCEED!
If at first you don't succeed-try, try again

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world.

"Any experience can be transformed into something of value. Everything depends on the way you look at things. You cannot have the success without the failures.

What are stumbling blocks and defeat before you, can be stepping stones to victory if you remain determined.

In all your adversities there lies the seeds of equivalent advantages. In every defeat there is a lesson showing you how to win the next time.

I wake up every day with the realization that this is it, that there's only one shot at this life and I can either enjoy the ride and live it to its fullest and to my highest potential or I can stay the way I am.

Make the decision, then do something - no matter how small - toward accomplishing what you want.

Persevere and you will win the prize.

You get whatever you settle for.

Your past does not equal, nor does it dictate, your future.

One definition of insanity is: Doing the same thing again and again and expecting a different result.

Do you choose to simply know the path, or do you choose to walk it?

We fail because we don't strike the iron while it's hot. We don't take immediate action toward achieving what we want. We decide to wait until tomorrow, or next week, or even next month.

It comes down to a simple question: what do you want out of life, and what are you willing to do to get it?

Be specific in what you want, and use specific words. Empower yourself, and become the person you dream about

Listen closely: the only time it's too late to change yourself is when you're dead. Until then, you're simply making excuses or lying to yourself.

If you didn't need a pill to get fat, why would you need one to get unfat?

You won't fail if you're not perfect, you'll fail if you're not committed to improving yourself slightly each day.

Rather than aiming for being perfect, just aim to be little bit better today than you were yesterday.

We can reverse years of damage to our bodies by deciding to raise our standards for ourselves, then living differently. Old wounds heal, injuries repair, and the whole system improves with just a few changes in what we put into our bodies and how we move them.

"Anything is possible, It's your choice whether or not you choose to make IT happen."

What would you attempt, if you knew you could not fail?

Discipline is remembering what you want.

"You have failed only when you quit trying. Until then, you're still in the act of progression. So, never quit trying and you'll never be a failure.---Tommy Kelley

"If we defend our habits, we have no intentions of quitting them."

"When one approach is not working to reach the desired goal, that's not a reason to abandon the goal. Instead, it is time to devise another approach."------Ralph Marston

If you want what you do not have, you must do what you have not done.

Nothing tastes as good as being thin feels.

IT'S NOT ABOUT HOW GOOD YOU ARE BUT HOW BAD YOU WANT IT!!

събота, 25 януари 2014 г.

13 Strange but True Health Tips



1.Change Your Name People with "positive" initials—ones that spell out things like J.O.Y. or W.O.W.—live nearly 4 1/2 years longer than people with neutral initials. D.U.D.'s and A.S.S.'s live nearly 3 years less. Other initials that may shorten life: I.L.L. and D.E.D.

 2.Use the First Stall After analyzing 51 public restrooms, experts found that the stall closest to the restroom door consistently had the lowest bacteria levels (and the most toilet paper!. The first stall probably sees less traffic because it's near the door and people want privacy. And when you're finished, stand before you flush. When toilets are flushed, a fine mist of water containing contagious bacteria sprays up. You can catch intestinal bugs and hepatitis from it.

3.Splint a Broken Arm with a Magazine To make an impromptu cast, place your wrist palm-down on top of a thick magazine. Roll the magazine into a U-shaped cradle and secure it with tape, an ace bandage, or long strips torn from a shirt. Then please remember to renew your subscription.

4.Accuse Others of Taking Your Keys Research suggests there's a marked difference between how younger and older people interpret misplacing their car keys. A young guy usually blames it on someone else: "Who took my damn keys?" An old man typically blames it on himself: "I must be getting old. I misplaced my keys again." Never use your age as an excuse for anything like this—and see if you don't remain younger longer. It's an effective mental trick.

5.Scratch the Other Limb For itchy skin under a cast, try scratching the same place on the other arm or foot. This may trick your brain into thinking you're scratching the real itch. (No matter the body part, Men's Health has the soothing solution to stop the itch.)

 6.Break a High Fever Anything up to 102°F is mild and can be treated by drinking plenty of fluids. But to quickly bring down a reading above that, put an ice pack under your arm or near your groin. Icing either spot will cool your body's core. It's uncomfortable, but it works fast. Then see a doctor.

7.Skip the Antibacterial Soap There's absolutely no reason to buy antibacterial soaps, according to the American Medical Association. While close to 50 percent of soaps sold in the States contain antimicrobial agents, the AMA claims there's no solid scientific proof that these soaps are better at preventing infection than regular soap. In fact, the group argues that antibacterial soaps may be doing more harm than good—by making bacteria stronger and more resistant to existing germ killers.


8.Straighten Your Drive Taking a long drive? Pretend someone poured a cold drink down your back—notice how your shoulders pull back and your spine curves? That's the position your back should be in when you're rolling down the highway.

 9.Disinfect a Wound with Honey Pour a dab of honey on a cut before covering it with a bandage. Believe it or not, honey has powerful antibacterial properties. A recent study found that it was capable of destroying almost all strains of the most common wound-infecting bacteria.

10.Call Dr. Pepper Next time you nick yourself in the kitchen, reach for the black pepper. Run cold water over the wound to clean it, using soap if you were handling meat. Then sprinkle on the pepper and apply pressure. In no time, the bleeding will stop. Turns out, black pepper has analgesic, antibacterial, and antiseptic properties. Pepper doesn't sting, either—but don't tell that to your audience.

 11.Shave Your 'stache and Sniff Less If you're prone to allergies and have a mustache, wash it twice a day with liquid soap. One study found that patients who did this used fewer antihistamines and decongestants. Reason: Cleaning got rid of stuck pollen grains. (Learn the proper way to shave, to avoid cuts and bumps, and get a baby soft feel.

12.et Away High Blood Pressure To lower your risk of heart attack and stroke, get a dog. Numerous studies show that petting a dog keeps blood pressure under control when you're stressed.

13.Flush Away Trouble Ever notice how satisfying it is to flush a toilet, especially if it's one of those airport monsters? Think of this next tip as a stress laxative—a bit strange, but guaranteed to be gentle and effective: Before you go to bed, put some small strips of flushable paper and a pencil in the bathroom. The following morning, take a seat and write down the names of all the people or situations in your life that are causing you angst. Then throw them in the bowl and flush. You'll be amazed at how great this feels and works.

 By BRIAN DALEK and THE MH EDITORS, Men's Health

 If you prefer to read something not strange tips about health click here: http://mhlnk.com/1740EF23

петък, 24 януари 2014 г.

10 Famous Quotes About Health Care


 The scientific truth may be put quite briefly; eat moderately, having an ordinary mixed diet, and don’t worry. -Robert Hutchison

The trouble with always trying to preserve the health of the body is that it is so difficult to do without destroying the health of the mind. -G.K. Chesterton

Sedentary people are apt to have sluggish minds. A sluggish mind is apt to be reflected in flabbiness of body and in a dullness of expression that invites no interest and gets none. -Rose Fitzgerald Kennedy

The greatest wealth is health. -Virgil



A man’s health can be judged by which he takes two at a time – pills or stairs. -Joan Welsh

He who takes medicine and neglects to diet wastes the skill of his doctors.-Chinese Proverb

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. -John F. Kennedy

A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world. -Paul Dudley White

We drink to one another’s health and spoil our own. -Jerome K. Jerome

It’s bizarre that the produce manager is more important to my children’s health than the pediatrician. -Meryl Streep

сряда, 15 януари 2014 г.

Quotes About Music





“Without music, life would be a mistake.”

― Friedrich Nietzsche


“One good thing about music, when it hits you, you feel no pain.”

― Bob Marley


“Music expresses that which cannot be put into words and that which cannot remain silent”

― Victor Hugo


“Those who dance are considered insane by those who cannot hear the music.”

― George Carlin


“This above all: to thine own self be true,

And it must follow, as the night the day,

Thou canst not then be false to any man.”

― William Shakespeare


“And, in the end

The love you take

is equal to the love you make.”

― Paul McCartney, The Beatles Illustrated Lyrics



“People haven't always been there for me but music always has.”

― Taylor Swift


“And those who were seen dancing were thought to be insane by those who could not hear the music.”

― Friedrich Nietzsche


“None but ourselves can free our minds.”

― Bob Marley


“If music be the food of love, play on,

Give me excess of it; that surfeiting,

The appetite may sicken, and so die.”

― William Shakespeare, Twelfth Night


“If I were not a physicist, I would probably be a musician. I often think in music. I live my daydreams in music. I see my life in terms of music.”

― Albert Einstein


“Music was my refuge. I could crawl into the space between the notes and curl my back to loneliness.”

― Maya Angelou


“Without deviation from the norm, progress is not possible.”

― Frank Zappa



“Life, he realize, was much like a song. In the beginning there is mystery, in the end there is confirmation, but it's in the middle where all the emotion resides to make the whole thing worthwhile.”

― Nicholas Sparks, The Last Song


“Life is for the living.

Death is for the dead.

Let life be like music.

And death a note unsaid.”

― Langston Hughes, The Collected Poems


“Some people have lives; some people have music.”

― John Green, Will Grayson, Will Grayson


“After silence, that which comes nearest to expressing the inexpressible is music.”

― Aldous Huxley, Music at Night and Other Essays


“Music expresses that which cannot be said and on which it is impossible to be silent.”

― Victor Hugo, Hugo's Works: William Shakespeare


“If I should ever die, God forbid, let this be my epitaph:

THE ONLY PROOF HE NEEDED

FOR THE EXISTENCE OF GOD

WAS MUSIC”

― Kurt Vonnegut


“People worry about kids playing with guns, and teenagers watching violent videos; we are scared that some sort of culture of violence will take them over. Nobody worries about kids listening to thousands - literally thousands - of songs about broken hearts and rejection and pain and misery and loss.”

― Nick Hornby, High Fidelity


“We are the music makers, and we are the dreamers of dreams.”

― Arthur O'Shaughnessy, Poems of Arthur O'Shaughnessy


“We should consider every day lost on which we have not danced at least once.”

― Friedrich Nietzsche


“And I thought about how many people have loved those songs. And how many people got through a lot of bad times because of those songs. And how many people enjoyed good times with those songs. And how much those songs really mean. I think it would be great to have written one of those songs. I bet if I wrote one of them, I would be very proud. I hope the people who wrote those songs are happy. I hope they feel it's enough. I really do because they've made me happy. And I'm only one person.”

― Stephen Chbosky, The Perks of Being a Wallflower


“It's no good pretending that any relationship has a future if your record collections disagree violently or if your favorite films wouldn't even speak to each other if they met at a party.”

― Nick Hornby


“Where words leave off, music begins.”

― Heinrich Heine


“The only truth is music.”

― Jack Kerouac


“Why do beautiful songs make you sad?' 'Because they aren't true.' 'Never?' 'Nothing is beautiful and true.”

― Jonathan Safran Foer, Extremely Loud and Incredibly Close


“Everybody has that point in their life where you hit a crossroads and you've had a bunch of bad days and there's different ways you can deal with it and the way I dealt with it was I just turned completely to music.”

― Taylor Swift


“Ah, music," he said, wiping his eyes. "A magic beyond all we do here!”

― J.K. Rowling, Harry Potter and the Sorcerer's Stone


“Everything in the universe has a rhythm, everything dances. ”

― Maya Angelou